[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…

[content_block id=2008] For those of you who didn’t get the opportunity to read tip one of my blog for people with hectic lifestyles who want to make positive life or career changes, I thought it would be helpful to provide…

[content_block id=2008] Do you want to? reduce your stress and anxiety levels achieve the things you want to as well as those you have to find balance in work and play and in your mind and body to wake up…

[content_block id=2008]As a Psychotherapist and Mindfulness Teacher and former Poverty & Social Exclusion Senior Policy Manager, keeping abreast of mental health policy developments is crucial to ensure that my clients receive the best possible service. This is particularly important in…

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky…

[content_block id=2008] Glastonbury Festival Site Whilst I was happily jogging through the Glastonbury Festival site this morning, I began to reflect on all the artists who had played at the pyramid stage. For some reason Amy Winehouse immediately popped into my head. In…

[content_block id=2008] Most of you will be familiar with X Factor, a British television music competition show which began in 2004 to find new singing talent, contested by aspiring singers drawn from public auditions. The majority of the general public…

[content_block id=2008] Today, the 5th November, it’s bonfire night typically celebrated in the UK as an annual event dedicated to bonfires, fireworks and celebrations. It is also associated with the tradition of celebrating the failure of Guy Fawkes’ actions on…

[content_block id=2008] Birthday It was my birthday a few weeks ago and I have to say that one of the key highlights was the card my partner, Liam painted for me of our delightful cat Poppy sitting in my “shrink…

[content_block id=2008] Feeling low or depressed because of dark nights and too much rainfall? Dreading the arrival of your credit card bill this month? Want to simply curl up in bed beneath your duvet and hibernate for the whole of…