phone07950 751 352
emailinfo@you-revolution.com

happiness

  1. Home
  3. happiness

How to activate your inner champion

anxiety, assertiveness, coaching, compassionate mind, confidence, confidence building, focus, growth mindset, happiness, Inner Champion, inner critic, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self esteem, visualisation, workplace mental health, workplace training, workplace wellbeing
Karen
What is an inner champion? Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of…
Continue reading
Growth Mindset tools

How to develop a Growth Mindset

anxiety, automatic negative thoughts, chimp paradox, confidence building, growth mindset, happiness, loneliness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, stress, work-related stress, workplace mental health, workplace wellbeing
Karen
Growth Mindset So what are the origins of a Growth Mindset? As it’s Autumn (often referred to as the season of renewal) and we move closer to 2022, it’s often worth taking stock and considering: Why is it that very…
Continue reading

How to handle toxic people to increase your confidence

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, self esteem
Karen
How positive psychology can help you to increase your confidence   Do you talk yourself out of achieving incredible things because you are scared you may not have what it takes? Does indecisiveness sometimes prevent you from fulfilling your dreams?…
Continue reading
Workplace Mental Health

Workplace Mental Health tools

anxiety, boundary setting, coaching, confidence building, covid, emotional intelligence, focus, growth mindset, happiness, insomnia, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive thinking, self esteem, work-related stress, workplace mental health, workplace training, workplace wellbeing
Karen
How Workplace Mental Health tools and training can help you Workplace Mental Health  Does any of this sound like you? Instead of feeling demotivated you want to feel more productive, passionate and enthusiastic about your work and home life? You…
Continue reading

How the Power of Now can help you experience more happiness, peace of mind and success

anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress
Karen
[content_block id=2008] Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get…
Continue reading

Couch or Half Marathon Mindset ? You decide ……

anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation
Karen
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up…
Continue reading

Handpicked Christmas reads: You Revolution’s self help, mindfulness and business book recommendations

chimp paradox, christmas, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, the brain, visualisation
Karen
[content_block id=2008] Struggling to come up with Christmas gift ideas? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding…
Continue reading
Emotional Intelligence and Mindfulness tools for the workplace

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation, work-related stress
Karen
[content_block id=2008] Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and…
Continue reading