Uncategorized

Free lancer’s disease Part 1 – Where did all the time go?

Posted on July 16, 2017

Karen

[content_block id=2008] Free lancer’s disease Part 1 – Where did all the time go? Ok so you’ve bravely taken the plunge by leaving your secure, well-paid corporate, private or public sector job that you ended up hating now feeling ecstatic and…

Taming inner critics, DJs and Zippy

automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, mindfulness, personal development, positive affirmations, positive thinking, Uncategorized

Posted on July 9, 2017

Karen

[content_block id=2008] Most of you may already know, however for those of you who are unfamiliar, the inner critic is your inner voice or negative chatterbox that often goes something like this: What’s wrong with me? I wish I was…

International Day of Happiness – create the life you want using positive affirmations

happiness, International day of happiness, loneliness, positive affirmations, positive thinking, shyness, Uncategorized

Posted on March 20, 2017

Karen

[content_block id=2008] According to many positive psychology theories “achieving happiness” often entails changing behaviors and in order to do that, you have to change your thinking and “rewire” your brain. Brain scientists such as Antonio Damasio and Joseph LeDoux and psychotherapist Stephen Hayes…

Blue Monday-Mindfulness tips to beat stress, anxiety and depression

Uncategorized

Posted on January 18, 2016

Karen

[content_block id=2008] Aren’t January’s tough sometimes? what with post Christmas blues and cold dark nights? This video shows how mindfulness can help you with Blue Monday. Mindfulness can also help you to reduce and overcome anger outbursts, stress, panic attacks,…

New Resolution or You Revolution?

Uncategorized

Posted on January 11, 2016

Karen

[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? Why is it that very high wage earners end up…

Tip Ten for people with hectic lifestyles who want to make positive life or career changes

Uncategorized

Posted on September 21, 2015

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six,…

Tip nine for people with hectic lifestyles who want to make positive life or career changes

Uncategorized

Posted on August 31, 2015

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six,…

Tip eight for people with hectic lifestyles who want to make positive life or career changes

Uncategorized

Posted on August 23, 2015

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five, six…

Tip seven for people with hectic lifestyles who want to make positive life or career changes

Uncategorized

Posted on August 6, 2015

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? For those of you who didn’t get the opportunity to read tips one, two, three, four, five and…

Tip six for people with hectic lifestyles wanting to make positive life or career changes

Uncategorized

Posted on July 12, 2015

Karen

[content_block id=2008] Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques…

Free lancer’s disease Part 1 – Where did all the time go?

Taming inner critics, DJs and Zippy

International Day of Happiness – create the life you want using positive affirmations

Blue Monday-Mindfulness tips to beat stress, anxiety and depression

New Resolution or You Revolution?

Tip Ten for people with hectic lifestyles who want to make positive life or career changes

Tip nine for people with hectic lifestyles who want to make positive life or career changes

Tip eight for people with hectic lifestyles who want to make positive life or career changes

Tip seven for people with hectic lifestyles who want to make positive life or career changes

Tip six for people with hectic lifestyles wanting to make positive life or career changes

Get in touch

Join us on

Join my newsletter