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How to activate your inner champion

anxiety, assertiveness, coaching, compassionate mind, confidence, confidence building, focus, growth mindset, happiness, Inner Champion, inner critic, mindfulness for business, mindfulness in the workplace, personal development, positive thinking, self esteem, visualisation, workplace mental health, workplace training, workplace wellbeing
Karen
What is an inner champion? Before I answer the question about the difference between your inner champion and inner critic let me firstly refamiliarise you with the term inner critic: We all have an inner critic, but not all of…
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How the Power of Now can help you experience more happiness, peace of mind and success

anxiety, compassionate mind, confidence, confidence building, emotional intelligence, focus, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, New Year, panic attacks, personal development, positive affirmations, positive thinking, self esteem, sleep, stress, visualisation, work-related stress
Karen
[content_block id=2008] Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being murdered in Syria and you can’t even get…
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Couch or Half Marathon Mindset ? You decide ……

anxiety, chimp paradox, coach, coaching, confidence building, growth mindset, happiness, inner critic, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self care, self esteem, stress, visualisation
Karen
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up…
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Handpicked Christmas reads: You Revolution’s self help, mindfulness and business book recommendations

chimp paradox, christmas, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, the brain, visualisation
Karen
[content_block id=2008] Struggling to come up with Christmas gift ideas? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding…
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Scarcity mindset or growth mindset for 2020? You decide…..

anxiety, automatic negative thoughts, chimp paradox, coach, coaching, compassionate mind, confidence, confidence building, emotional intelligence, growth mindset, mindfulness, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, scarcity mindset, self esteem, stress, visualisation, work-related stress
Karen
[content_block id=2008] Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners…
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How to improve decision making, reduce stress and improve your resilience and focus in the workplace using the chimp paradox model

anxiety, chimp paradox, coaching, emotional intelligence, focus, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, stress, visualisation, work-related stress
Karen
[content_block id=2008] Does any of this sound like you? • I’d like to achieve even greater success levels in work and relationships • I want to become more productive, to procrastinate less, to make smarter use of my time and…
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Emotional Intelligence and Mindfulness tools for the workplace

Tip One – How to achieve more focus at work – Emotional Intelligence and Mindfulness tools for employers and for business

emotional intelligence, focus, happiness, mindfulness, mindfulness for business, mindfulness in the workplace, neuroscience, personal development, positive affirmations, positive thinking, procrastinating, the brain, visualisation, work-related stress
Karen
[content_block id=2008] Digital transformation, globalisation, unprecedented competition, and shifting customer expectations are changing organisations. Employees are the most costly, complex and yet most precious resource of any organisation or business. Often though, they are the least comprehensible. Endemic stress and…
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Dunning-Kruger, X Factor and workplace learning styles

coaching, compassionate mind, competence, confidence, confidence building, Conscious-Competence learning model, four stages competence, personal development, self esteem, visualisation
Karen
[content_block id=2008] Most of you will be familiar with X Factor, a British television music competition show which began in 2004 to find new singing talent, contested by aspiring singers drawn from public auditions. The majority of the general public…
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Christmas and New Year coaching and counselling book list and you tube clips too..

Artist's Way, automatic negative thoughts, compassionate mind, confidence, confidence building, emotional intelligence, happiness, inner critic, insomnia, mindfulness, mindfulness for business, neuroscience, personal development, positive affirmations, positive thinking, self esteem, visualisation
Karen
[content_block id=2008] Merry Christmas from You Revolution!!! If you get this bored of stuffing your face with mince pies and turkey this Christmas or New Year and you need some inspiration or something to help you to feel less overwhelmed, why…
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